Biodanza Family

The method we use to accomplish that connection with ourselves and the world is the Vivencia, or intense experience of present moment. Vivencia is a state of total openness to life in the present moment. To be in Vivencia is to be in the moment, is to be fully alive and present to whatever is going on inside us and in our environment. Vivencia at its deepest is a state of full body enlightenment. A state of total connection and integration with ourselves and with life.

The final aim of Biodanza is to induce a permanent state of Vivencia in people’s lives. So we can walk these planes of earth in a permanent state of bliss and joy.
In Biodanza we practise entering into the Vivencia with the aim of going as deep within it as we can. To produce a state of deep Vivencia we use a combination of carefully selected peaces of music and exercises. The deeper we sink into the fluid state of surrender to life, the closer we come to enlightenment.

With practise we gradually carry that peace within our heart that we connected to in a session, and apply it in our everyday lives. As a space of Biodanza is one of love and care, I found this journey to the light happens safely, softly and gradually.